Our personal training sessions are conducted by our certified personal trainers who offer
customized sessions especially tailor-made to suit individual requirements.
For rates please call 0117250444/ 0770774184/0770773257 or email us at [email protected]
We have many classes every day engaging you in a wide variety of ways to be active, while avoiding monotonous routines!
A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts!
Zumbais a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. An aerobic activity, Zumba can count towards the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity!
The Grid will push you. It will pull and squat you. It`ll make you lunge, flip, bend and twist your body. To move you the way you were meant to. Do as many reps as possible and shock your body in Grid. Constant change ups keep your stamina stretched. We`ll get the best out of you and teach you to move, the tough way.