The Grid will push you. It will pull and squat you. It`ll make you lunge, flip, bend and twist your body. To move you the way you were meant to. Do as many reps as possible and shock your body in Grid. Constant change ups keep your stamina stretched....
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Yoga will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvement in strength and fitness. Yoga classes tone, build strength and support posture through long focused holds, stretch and relax you!
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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. An aerobic activity, Zumba can count towards the 150 minutes a week of moderate aerobic activity or 75 minutes a week of...
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A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or an avid cyclist looking to train indoors. It’s also...
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TRX

TRX is a form of suspension training.This is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability!
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A fun way to increase your fitness and it is for everyone! Great for your buttocks, it focuses on building a super strong core and strengthening the group of muscles that surround the gluteus. Whatever your fitness level, this class sculpts, stretches and uses light weights to help you...
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Focuses on predominantly body weight movements with high intense interval training sessions, to improve cardiovascular endurance and muscular endurance.
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This is a fitness class that has its origins in Colombia. This class is geared towards our clients that want to dance and have fun while getting in shape and burning off all those unwanted calories!
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Swimming Classes are available for both children and adults daily by experienced coaches! Please contact us for more information!
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