
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. An aerobic activity, Zumba can count towards the 150 minutes a week of moderate aerobic activity or 75 minutes a week of...
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A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or an avid cyclist looking to train indoors. It’s also...
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A fun way to increase your fitness and it is for everyone! Great for your buttocks, it focuses on building a super strong core and strengthening the group of muscles that surround the gluteus. Whatever your fitness level, this class sculpts, stretches and uses light weights to help you...
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