G.R.I.D The Grid will push you. It will pull and squat you. It`ll make you lunge, flip, bend and twist... Read More
Yoga Yoga will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for... Read More
Zumba Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training,... Read More
Spinning A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of... Read More
TRX TRX is a form of suspension training.This is a revolutionary workout method that uses your body weight and gravity... Read More
Booty Buster A fun way to increase your fitness and it is for everyone! Great for your buttocks, it focuses on... Read More
H.I.I.T Focuses on predominantly body weight movements with high intense interval training sessions, to improve cardiovascular endurance and muscular endurance. Read More
Rumba This is a fitness class that has its origins in Colombia. This class is geared towards our clients that... Read More
Swimming Swimming Classes are available for both children and adults daily by experienced coaches! Please contact us for more information! Read More
Badminton Badminton Classes are available for both children and adults on a regular basis by qualified instructors! Please contact us... Read More
Table Tennis Table Tennis Classes are available for both children and adults on a regular basis by experienced coaches! Please contact... Read More
MMA Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the... Read More
Nunchaku Nunchaku, commonly referred to as Nunchucks, is basically two short sticks connected by a rope or chain. This traditional... Read More
Boxing Boxing is well known sport throughout the world that has become a very popular fitness trend for people who... Read More