GROUP FITNESS CLASSES

G.R.I.D

The Grid will push you. It will pull and squat you. It`ll make you lunge, flip, bend and twist...

Yoga

Yoga will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for...

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training,...

Spinning

A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of...

TRX

TRX is a form of suspension training.This is a revolutionary workout method that uses your body weight and gravity...

Booty Buster

A fun way to increase your fitness and it is for everyone! Great for your buttocks, it focuses on...

H.I.I.T

Focuses on predominantly body weight movements with high intense interval training sessions, to improve cardiovascular endurance and muscular endurance.

HIP-HOP

Rumba

This is a fitness class that has its origins in Colombia. This class is geared towards our clients that...

Swimming

Swimming Classes are available for both children and adults daily by experienced coaches! Please contact us for more information!

Badminton

Badminton Classes are available for both children and adults on a regular basis by qualified instructors! Please contact us...

Table Tennis

Table Tennis Classes are available for both children and adults on a regular basis by experienced coaches! Please contact...

MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the...

Nunchaku

Nunchaku, commonly referred to as Nunchucks, is basically two short sticks connected by a rope or chain. This traditional...

Boxing

Boxing is well known sport throughout the world that has become a very popular fitness trend for people who...