We have many classes every day engaging you in a wide variety of ways to be active, while avoiding monotonous routines!

G.R.I.D

The Grid will push you. It will pull and squat you. It`ll make you lunge, flip, bend and twist...
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Yoga

Yoga will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for...
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Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training,...
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Spinning

A pre-choreographed cycle class where the instructor follows a specified format each time. Since you control the intensity of...
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TRX

TRX is a form of suspension training.This is a revolutionary workout method that uses your body weight and gravity...
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Booty Buster

A fun way to increase your fitness and it is for everyone! Great for your buttocks, it focuses on...
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H.I.I.T

Focuses on predominantly body weight movements with high intense interval training sessions, to improve cardiovascular endurance and muscular endurance.
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Rumba

This is a fitness class that has its origins in Colombia. This class is geared towards our clients that...
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Swimming

Swimming Classes are available for both children and adults daily by experienced coaches! Please contact us for more information!
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Badminton

Badminton Classes are available for both children and adults on a regular basis by qualified instructors! Please contact us...
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Table Tennis

Table Tennis Classes are available for both children and adults on a regular basis by experienced coaches! Please contact...
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MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the...
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Nunchaku

Nunchaku, commonly referred to as Nunchucks, is basically two short sticks connected by a rope or chain. This traditional...
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Boxing

Boxing is well known sport throughout the world that has become a very popular fitness trend for people who...
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